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dogabby
Journal
13 Jan 15
dogabby's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
120.1 kg
Lost so far:
6.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
345 kcal
Fat: 10.80g | Prot: 26.15g | Carbs: 35.35g.
Breakfast:
Rolffes Premium Backschinken, Rama Halbfett, Viva Vital Vollkornbrot.
Lunch:
Harzer Harzer Käse, Lätta Halbfettmargarine, Aldi Roggenkrüstchen.
more...
3228 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dogabby's Weight History
View Complete History