Weigh In record (no journal entry) for 18 March 2023
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 16.75g | Prot: 38.94g | Carbs: 30.19g.
Breakfast: Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%, 365 Дней Джем Малиновый, Сваля Творог 5%. Snacks/Other: Fitness Food Factory BCAA Water Mango. more...
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Gaining 0.7 kg a Week
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