Weigh In record (no journal entry) for 14 March 2023
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83.8 kg
Lost so far: 15.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 55.91g | Prot: 181.25g | Carbs: 197.02g.
Breakfast: Sodiê Brigadeiro. Lunch: Raiola Azeitonas Pretas Azapa, Arroz Selvagem (Cozido), Aspargos, Salmão no Forno ou Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg, Clara de Ovo, Sodiê Brigadeiro, Gema de Ovo, Danone Yopro 25G High Protein Chocolate, Filé de Frango Grelhado. more...
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Losing 7 kg a Week
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