Weigh In record (no journal entry) for 18 March 2023
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57.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.17g | Prot: 47.02g | Carbs: 105.97g.
Breakfast: 蛤蜊/蜆, 雪白菇, 娃娃菜, 金針菇, 農心 (NONG SHIM) 辛拉麵, 中華 嫩豆腐, 黑咖啡, 水煮蛋. Dinner: 鮮乳坊 嘉明鮮乳. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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