Weigh In record (no journal entry) for 18 March 2023
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.18g | Prot: 58.97g | Carbs: 205.79g.
Breakfast: Terung, Tahu Kukus, Pisang. Snacks/Other: Kue Pukis, Pastel Tutup, My Roti Roti Isi Cokelat. more...
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Losing 0.5 kg a Week
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_Rafsanjani Ruby's Weight History
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