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Pagi sarapan queker oatmeal toping pisang 1 buah, dan 2 putih telur rebus🤗
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.42g | Prot: 69.20g | Carbs: 133.33g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Telur, Udang (Karang) Rebus atau Kukus, Tempe Rebus. more...
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Losing 3.5 kg a Week
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Putrianzela02's Weight History
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