Weigh In record (no journal entry) for 18 March 2023
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 61.08g | Prot: 60.32g | Carbs: 164.81g.
Breakfast: Keripik Jagung Tawar, Pangsit Goreng, Rempeyek, Semangka, Bakpia Pathok 25 Bakpia Kacang Hijau, Qtela Keripik Singkong BBQ, Bakwan, Sambal Goreng Kentang, Garuda Rosta Kacang Panggang, Bakwan, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Semangka, Nasi Putih. Dinner: Bakpia, Rempeyek, Roma Roma Biskuit Kelapa, Opor Ayam, Urap, Petai, Nasi Putih, Sambal Goreng Kentang. more...
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steady weight
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sefiyana puspitasari's Weight History
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