Weigh In record (no journal entry) for 18 March 2023
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.02g | Prot: 78.27g | Carbs: 144.86g.
Breakfast: Kacang Hijau, Roti Gandum. Lunch: Roti, Sari Roti Roti Tawar (2), Kakap (Ikan) (Spesies Campuran), Ikan Mujair Goreng, Nasi Putih (Butir-Pendek, Dimasak), Lawson Odeng. Dinner: Kue Sus. more...
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Losing 0.9 kg a Week
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nasgor seafood's Weight History
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