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體脂28.2
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.34g | Prot: 94.58g | Carbs: 126.19g.
Breakfast: 安佳 起司片 (21克), 番茄醬, 荷包蛋, 白吐司. Lunch: 五穀飯, 豬血, 滷雞腿, 番茄炒蛋, 豌豆, 萵苣, Hellmann's 美乃滋, Ikea 馬鈴薯泥. Dinner: 蒸蛋, 豬里肉（柳肉，瘦肉）, 白飯, 炒豬肝. Snacks/Other: HiBs 三切岩燒海苔-卵黃口味, 米森 純龍眼蜂蜜. more...
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steady weight
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Jenny07082023's Weight History
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