Weigh In record (no journal entry) for 18 March 2023
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52.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 26.56g | Prot: 42.98g | Carbs: 165.99g.
Breakfast: Sambal Goreng, Labu Siam, Tahu, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Labu Siam, Ikan Asin, Sambal Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Batagor Batagor, Nabati Nextar Noir, Nanas, Tong Tji Tematik Ginger Tea, Odading. more...
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1480 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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anisamita's Weight History
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