viktoria35634300's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

58.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

522 kcal

Fat: 15.52g | Prot: 68.87g | Carbs: 24.27g. Breakfast: Сваренное Вкрутую Яйцо, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Соевый Соус, Fortuna Тунец в Собственном Соку, Globus Кукуруза Консервированная, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Креветки (Вареные или на Пару). Snacks/Other: Лента Клубника Замороженная. more...

1813 kcal

Exercise: Weight Training (moderate) - 49 minutes, Treadmill - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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viktoria35634300's Journal, 17 Mar 23

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