Weigh In record (no journal entry) for 17 March 2023
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 48.07g | Prot: 65.69g | Carbs: 92.89g.
Breakfast: Cachet Extra Dark Chocolate 85% Cocoa, Nutrify Colágeno Hidrolisado, Café. Lunch: Tomates, Molho Caesar para Saladas, Beterrabas, Cenouras, Alface, Cebolas, Patê de Frango, Patê de Atum, Pão. Dinner: Ovo, Feijão Preto Cozido, Swift Carne Moída , Arroz Parboilizado Cozido. Snacks/Other: Chá Não Adocicado, Holme Mill Jordans Granola Berry Fruits, Porto do Sabor Açaí sem Xarope. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acarolinadesa's Weight History
|