Weigh In record (no journal entry) for 17 March 2023
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82.3 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 25.28g | Prot: 61.32g | Carbs: 70.30g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Tomato Sauce with Onions (Canned), Onions, Carrots, Tenderflake Lard, 100% Whole Wheat Bread. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 3.2 kg a Week
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SteveAllenPog's Weight History
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