Weigh In record (no journal entry) for 12 March 2023
|
67.1 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 59.08g | Prot: 94.02g | Carbs: 139.14g.
Lunch: Abacaxi, Sadia Linguiça Fininha, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lutosa Batatas Fritas Congeladas, Molho de Tomate, Contra-filé, Ovo. Dinner: Pullman Pão de Forma, Pêssegos. Snacks/Other: Ferrero Hanuta, Trufa de Chocolate, Dux Whey Protein Concentrado , Salubi Iogurte Natural Zero Açúcar , Da Magrinha Granola 100% Integral Cacau . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|