Weigh In record (no journal entry) for 17 March 2023
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145.1 kg
Lost so far: 25.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.05g | Prot: 66.59g | Carbs: 165.45g.
Breakfast: Blue Ribbon Sandwich Squares White, Margarine (Regular with Salt), Scrambled Egg (Whole, Cooked), Grated Cheddar Cheese. Lunch: Cadbury Flake Mini, Vanilla Ice Creams , Plain Round Waffles . Dinner: Eskort Diced Bacon, Woolworths Low Fat Smooth Plain Cottage Cheese, Grated Cheddar Cheese, Fatti's & Moni's Pasta Rice Risoni. more...
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Losing 2.5 kg a Week
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Michelesmit's Weight History
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