Weigh In record (no journal entry) for 17 March 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.46g | Prot: 68.39g | Carbs: 265.78g.
Breakfast: Быстров Каша Овсяная с Клубникой, Бутерброд с Маслом и Сыром. Lunch: Главпродукт Сгущёнка Вареная, Hortex Клубника Замороженная, Банан. Dinner: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.6 kg a Week
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