Weigh In record (no journal entry) for 17 March 2023
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 61.66g | Prot: 66.51g | Carbs: 188.24g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Tomatoes, Queen Victoria Romaine Lettuce, No Name Shredded Marble Cheese, Egg, Litehouse Homestyle Ranch Dressing & Dip, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Authentic Asia Chicken Pho Noodles Soup. Snacks/Other: Marble Cake. more...
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Losing 1.6 kg a Week
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Suriliel's Weight History
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