Weigh In record (no journal entry) for 15 March 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.78g | Prot: 80.72g | Carbs: 158.59g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Camil Arroz Branco Cozido, LAR Filé de Coxa e Sobrecoxa com Pele, Filippo Berio Azeite de Oliva Extra Virgem, Subway Tomate, Subway Alface, Camil Feijão Carioca Cozido, Habib's Batata Frita, Princesa Bomba de Chocolate, Caffe Macchiato. Dinner: Wickbold Pão Alemão Integral, President Queijo Mussarela, Casa Basca Presunto Serrano Espanhol, Margherita Pizza, Hortifruti Caqui, Filippo Berio Azeite de Oliva Extra Virgem. Snacks/Other: Café Caramello Creme de Café, Nestlé Bombom Classic Ao Leite, Galak Bombom. more...
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steady weight
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amcavarero's Weight History
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