Weigh In record (no journal entry) for 16 March 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.95g | Prot: 56.58g | Carbs: 169.94g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, LAR Filé de Coxa e Sobrecoxa com Pele, Filippo Berio Azeite de Oliva Extra Virgem, Subway Tomate, Subway Alface, Habib's Batata Frita, Kibon Cornetto Crocante. Dinner: Flormel Bombom com Pedaços de Castanha de Caju, Nestlé Kit Kat, Hortifruti Beterraba Cozida, Pullman Pão Integral Artesano. Snacks/Other: Café Caramello Creme de Café, Mendoá Chocolate Orgânico 60% Cacau Com Canela, Galak Bombom. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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