Rowing Man's Journal, 17 Mar 23

Weigh In record (no journal entry) for 17 March 2023

71.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

101 kcal

Fat: 4.13g | Prot: 6.61g | Carbs: 9.27g. Breakfast: Latte Coffee. more...

1960 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Rowing Man's Weight History