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體脂：24. 1%
我覺得今天吃很少
水6000
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53.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 9.74g | Prot: 70.56g | Carbs: 6.60g.
Breakfast: Tryall 分離乳清蛋白, Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶. Lunch: 味全 大醇豆無加糖豆漿, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白. more...
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Gaining 2.1 kg a Week
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