Weigh In record (no journal entry) for 16 March 2023
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90.2 kg
Lost so far: 20.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 87.33g | Prot: 49.37g | Carbs: 196.93g.
Breakfast: Croissant. Lunch: Komkommer (met Schil), Volkoren Crackers, AH Snoeptomaatjes, Gekookt Ei, Cottage Cheese, Tommies Snack Paprikaatjes. Dinner: Mayonaise, Mora Kaassouffle, Friet Speciaal, Nasischijf. Snacks/Other: Bolletje Lichte Crackers Volkoren, AH Rijstwafel Pure Chocolade, Douwe Egberts Chocolademelk uit de Automaat. more...
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Losing 0.1 kg a Week
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mariska.x's Weight History
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