Weigh In record (no journal entry) for 17 March 2023
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 77.15g | Prot: 55.65g | Carbs: 192.66g.
Dinner: Zirndorfer Zirni, Schär Körnerbrötchen, Müller's Hausmacher Wurst Zwiebelwurst Gekocht, Schweinebraten, Meggle Streichzart Ungesalzen, Laugenbrötchen, Metzger Wiener Würstchen, Frikadelle. Snacks/Other: Mönchshof Kellerbier. more...
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3278 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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Moneydog's Weight History
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