Weigh In record (no journal entry) for 13 March 2023
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66.2 kg
Lost so far: 0.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.14g | Prot: 44.08g | Carbs: 121.75g.
Lunch: Kubis Hijau Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nanas, Tahu Isi, Pisang Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Ultra Milk Susu UHT Full Cream (200ml), Ansell Brown Sugar. more...
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Gaining 0.3 kg a Week
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Thyka Ramdani's Weight History
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