Weigh In record (no journal entry) for 17 March 2023
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93 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 43.00g | Prot: 184.98g | Carbs: 171.23g.
Lunch: Peito de Frango, Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Dinner: Peito de Frango, Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Snacks/Other: Banana, Growth Supplements 80% Whey Protein Concentrado Banana. more...
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Gaining 1.4 kg a Week
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renanmcfaul's Weight History
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