Weigh In record (no journal entry) for 17 March 2023
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103.5 kg
Lost so far: 3.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 58.24g | Prot: 39.07g | Carbs: 99.53g.
Lunch: Nissin Cup Noodles Galinha Caipira Picante . Dinner: Azeite de Oliva Extra-Virgem, Porto Alegre Queijo Muçarela Fatiado, Ovo, Delícias do Trigo Pão de Forma 100% Integral Uva-Passa e Canela, Batata Inglesa, Rivelli Linguiça de Frango Fina . Snacks/Other: Halls Bala Halls, Marilan Pit Stop Recheado Salsa e Cebola. more...
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Losing 2.8 kg a Week
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Jhessicacardosok's Weight History
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