Weigh In record (no journal entry) for 17 March 2023
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 67.00g | Prot: 88.66g | Carbs: 69.82g.
Breakfast: Чай, MyProtein Omega 3, Кофе, MyProtein Micellar Casein Chocolate, MyProtein Impact Whey Protein, Carrefour Bebida de Soja, Овсяные Хлопья, Оливковое Масло. Lunch: Руккола, Hengstenberg Chucrut Al Estilo Bávaro , Утиный Жир, Hacendado Judia Verde Redonda, Печень Свиная. Snacks/Other: Hacendado Cacao Puro Desgrasado en Polvo, Арахис. more...
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Losing 7 kg a Week
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Aleksa Rover's Weight History
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