Weigh In record (no journal entry) for 17 March 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 53.38g | Prot: 105.24g | Carbs: 124.52g.
Breakfast: Melancia, Probiótica 100% Whey Protein, Nestlé Iogurte Natural Desnatado, Omelete ou Ovos Mexidos, Panutri Pao Integral, Café com Açúcar. Lunch: Paleta Bovina, Torta de Atum Low Carb, Batata Doce. Snacks/Other: Melancia, Nescau Achocolatado, Parmalat Leite Desnatado, Queijo Minas, Ovo Mexido, Pullman Pão Integral 12 Grãos Light, Dona Benta Bolo de Fubá. more...
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Losing 3.2 kg a Week
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samyrafb's Weight History
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