KsyshaBaz's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

64.4 kg Lost so far: 4.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

434 kcal

Fat: 15.89g | Prot: 30.00g | Carbs: 43.96g. Breakfast: Epica Йогурт Фисташки Crispy 10,5%, Грудка Индейки (Приготовленая, Жареная), Коркунов Конфеты с Орехом, Сухие Семена Чиа, Яблоко. more...

2042 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KsyshaBaz's Journal, 17 Mar 23

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KsyshaBaz's Weight History