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KsyshaBaz
Journal
17 Mar 23
KsyshaBaz's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
64.4 kg
Lost so far:
4.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
434 kcal
Fat: 15.89g | Prot: 30.00g | Carbs: 43.96g.
Breakfast:
Epica Йогурт Фисташки Crispy 10,5%, Грудка Индейки (Приготовленая, Жареная), Коркунов Конфеты с Орехом, Сухие Семена Чиа, Яблоко.
more...
2042 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KsyshaBaz's Weight History
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