Weigh In record (no journal entry) for 17 March 2023
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115.8 kg
Lost so far: 38.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.37g | Prot: 55.11g | Carbs: 52.59g.
Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Colby & Monterey Jack Cheese Slice, Roma Tomatoes, Spinach. Dinner: Slim Chickens Grilled Chicken Tender , Celentano Spinach & Cheese Ravioli. more...
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Losing 2.3 kg a Week
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dadreggors's Weight History
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