Weigh In record (no journal entry) for 17 March 2023
|
79.7 kg
Lost so far: 8.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 39.62g | Prot: 55.32g | Carbs: 88.43g.
Breakfast: Orange Juice , Hard-Boiled Egg . Lunch: Tofu. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Butcher Box Grass-Fed Beef Strip Loin Steak. Snacks/Other: Riesling Wine , Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clucyevansmax's Weight History
|