Weigh In record (no journal entry) for 17 March 2023
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64 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.97g | Prot: 30.78g | Carbs: 138.78g.
Breakfast: Medu Vada, Sambar, Idli, Milk. Lunch: Bananas . Dinner: Chutney, Masala Dosa, Plain Dosa. Snacks/Other: Milk. more...
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Losing 0.7 kg a Week
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Ragavi thiyagarajan's Weight History
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