Weigh In record (no journal entry) for 17 March 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 3.28g | Prot: 5.23g | Carbs: 61.85g.
Breakfast: Желатиновый Десерт, Волгодар Орешки со Сгущенкой. more...
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Losing 0.1 kg a Week
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