Weigh In record (no journal entry) for 17 March 2023
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 48.14g | Prot: 136.24g | Carbs: 15.22g.
Breakfast: Pechuga de Pollo Hervida. Lunch: Tuny Atún en Agua, FUD Salchicha de Pavo (50g), Bistec de Res, Lala Mozzarella Rallado, Huevo. Dinner: Evogen Isoject, Lala Lala Light Low Carb. more...
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Losing 3.5 kg a Week
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Emiliano_Over's Weight History
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