drugsling's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

61.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1186 kcal

Fat: 43.18g | Prot: 53.82g | Carbs: 145.59g. Breakfast: Barinoff Сок Грушевый , Пятерочка Улитка Греческая со Шпинатом и Сыром. Lunch: Рогачев Сгущенка, Экомилк Творог 5%. Dinner: Ростагроэкспорт Сырок Творожный Картошка Глазированный, Степ Десерт с Печеньем Арахис и Карамель. Snacks/Other: Пекарня Суворов Хлеб Докторский , Савушкин Продукт Пудинг. more...

272 kcal

Exercise: Отдыхать рил - 22 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes. more...

Gaining 2.1 kg a Week

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drugsling's Journal, 17 Mar 23

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