Weigh In record (no journal entry) for 17 March 2023
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71 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 40.42g | Prot: 51.07g | Carbs: 46.19g.
Breakfast: Psyllium, Growth Supplements 80% Whey Protein, Abacate, Pullman Pão Integral , Ovo Mexido. more...
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Losing 0.7 kg a Week
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