Weigh In record (no journal entry) for 17 March 2023
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 66.45g | Prot: 135.00g | Carbs: 506.51g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, BodyTech Creatine Monohydrate, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Reign Energy Drink, BodyTech Creatine Monohydrate, Florida's Natural 100% Pure Florida Orange Juice, Archer Farms Jasmine Cooked Rice, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Florida's Natural 100% Pure Florida Orange Juice, BodyTech Creatine Monohydrate, Kirkland Signature Boneless Skinless Chicken Tenderloins, Archer Farms Jasmine Cooked Rice, Florida's Natural 100% Pure Florida Orange Juice, Strawberries , Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, BodyTech Creatine Monohydrate, Dole Bananas. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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steady weight
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dis kilaman jarro II's Weight History
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