Weigh In record (no journal entry) for 17 March 2023
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.87g | Prot: 125.52g | Carbs: 139.83g.
Breakfast: Café, Bauducco Torrada Integral, Vigor Requeijão Cremoso Tradicional, Portuguese Yellow Melon. Lunch: Urbano Macarrão de Arroz (Cozido), Mococa Queijo Fresco Ralado, Molho Bolonhesa, Friboi Carne Moída Patinho. Dinner: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Banana, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Iogurte caseiro desnatado. more...
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Losing 1.0 kg a Week
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daianebom's Weight History
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