Weigh In record (no journal entry) for 17 March 2023
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83.6 kg
Lost so far: 5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 100.56g | Prot: 66.21g | Carbs: 234.44g.
Lunch: Kısır. Dinner: Patates Kızartması, Coca-Cola Coca-Cola Zero (250ml), Burger King Whopper, Mercimek Çorbası, Pekmez, Dut, Çilek, Kellogg's Karışık Meyveli Granola, Tam Yağlı Sade Yoğurt. Snacks/Other: Jelibon, Altınkılıç Kefir Sade, Badem, Doğadan Kayisili Bitki Çayı. more...
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Losing 2.1 kg a Week
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