Weigh In record (no journal entry) for 17 March 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.23g | Prot: 20.18g | Carbs: 180.25g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Instant Coffee (made from Powdered). Lunch: Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Mango, Spaghetti with Meat Sauce (Entree). Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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