Weigh In record (no journal entry) for 17 March 2023
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64.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.48g | Prot: 108.71g | Carbs: 116.18g.
Breakfast: Snickers Snickers Protein, Heinz מתבל עגבניות, ♻ שניצל ביתי, Гречка. Lunch: Philadelphia Philadelphia Milka, שטראוס פריכיות 3 דגנים, Гречка, Куриные Бедра. more...
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Losing 0.4 kg a Week
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oksanator's Weight History
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