Weigh In record (no journal entry) for 17 March 2023
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 157.99g | Prot: 116.83g | Carbs: 333.30g.
Breakfast: Actimel Actimel 0,1%, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Leerdammer Emmental, Callipo Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coop Olive Farcite, Fennel Bulk, Savoy Cabbage, Patatine Fritte, Olio Extra Vergine di Oliva, Varia Gusto Cisery. Snacks/Other: Kinder Choco Fresh, Landolfi Crostata di Ciliegie, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Red Bull Red Bull (Lattina), Noci, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cerealitalia Barretta Arachidi e Caramello Salato. more...
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2720 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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