Weigh In record (no journal entry) for 17 March 2023
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 58.72g | Prot: 71.92g | Carbs: 262.85g.
Breakfast: Jeruk, Sunpride Banana, Telur Rebus, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Sambal Goreng, Ayam Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Telur Ceplok, Indomie Mi Goreng Pedas, Sayuran Rebus (tanpa Daging), Pisang. Snacks/Other: Es Teh. more...
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Losing 7 kg a Week
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Putrianzela02's Weight History
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