ssnail74's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

75.7 kg Lost so far: 6.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1430 kcal

Fat: 49.27g | Prot: 93.71g | Carbs: 154.82g. Breakfast: Творог (Обезжиренный), Красная Цена Клубника Замороженная, Медовая Долина Мёд Натуральный Цветочный. Lunch: Мандарины, ВкусВилл Котлета Домашняя, Imperial Cuisine Лапша Удон . Dinner: Кубанская Буренка Молоко 2,5%, Союшка Тофу Пикантный. Snacks/Other: Сыроварня Сыр Качотта , Магнит Айва. more...

2198 kcal

Exercise: Cross Training - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Losing 0.7 kg a Week

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ssnail74's Journal, 10 Mar 23

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