Weigh In record (no journal entry) for 17 March 2023
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68.1 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.18g | Prot: 106.61g | Carbs: 137.36g.
Breakfast: Увелка Крупа Ячневая, Galbani Буратта. Lunch: Запеканка пшенная с мясой. Dinner: Магнит Картофель, Мойва в томате. Snacks/Other: Яичный Белок, Сочни. more...
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Losing 5.3 kg a Week
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ZorkyJull's Weight History
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