Weigh In record (no journal entry) for 17 March 2023
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96.3 kg
Lost so far: 2.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 62.50g | Prot: 91.18g | Carbs: 198.11g.
Breakfast: Prov Chips Provolone Desidratado, Café com Leite Desnatado, Ovo Cozido, Água com Limão. Lunch: Royal Gelatina Sabor Morango , Alface, Pepino (Descascado), Carne de Porco do Lombo (Inteiro, Magro), Perdigão Linguiça Calabresa, Feijão Preto Cozido, Arroz Parboilizado Cozido, In Natura Tomate, Beterraba Cozida, Cenouras Cozidas. Dinner: Pizza com Carne, Degli Amici Pizza de Frango , Pizza de Calabresa. Snacks/Other: Mel, Aveia em Flocos, Banana Prata. more...
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2750 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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agnes.abreu's Weight History
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