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hai mau tanya turun 5 kg sebulan wajar gasi tapi aku makan di BMR ko ga di bwah bmr cmn aku aktif olahraga aja
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.16g | Prot: 89.67g | Carbs: 123.04g.
Breakfast: Bimoli Minyak Goreng, Tempe Orek, Leher Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Selada, Ikan Gabus, Jamur Putih (Ditumis), Jagung Kecil/Tunas Jagung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Deka Wafer Roll Choconut, Pepaya. Snacks/Other: Cimol, Choki Choki Choki Stix, Keripik Singkong, Uleg Sambal Rawit, Tahu Bakso, Bakso Ayam. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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elisadwi437's Weight History
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