ZofyPereira's Journal, 17 Mar 23

ZofyPereira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2023

103.7 kg Lost so far: 13.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1007 kcal

Fat: 31.58g | Prot: 103.08g | Carbs: 75.55g. Breakfast: Banana, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Alface, Salmão no Forno ou Grelhado, Tarte de Amêndoa. Afternoon Tea: Physalis. Dinner: Tomates, Carne de Peru (Cozido, Assado). Supper: Hacendado Pudim Caramelo. more...

2501 kcal

Exercise: Resting - 13 hours and 44 minutes, Sleeping - 10 hours and 16 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ZofyPereira's Weight History

View Complete History

ZofyPereira's Journal, 17 Mar 23

Submit a Comment

ZofyPereira's Weight History