Weigh In record (no journal entry) for 13 January 2015
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86 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2015:
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1841 kcal
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Fat: 67.59g | Prot: 96.48g | Carbs: 206.87g.
Breakfast: K-Classic Edelgemüse in Aspik, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Kartoffelsalat nach Deutscher Art, Frikadelle. Dinner: Gut & Günstig Delikatess Hähnchen Schnitzel, Korn Mühle Bauernschnitten. Snacks/Other: Braeburn Äpfeln, Aldi Salami, Mineralwasser, Coca-Cola Coca-Cola Zero, Semmel, Goldfit Rote Schorle, Twix Twix (25g). more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sylvia60's Weight History
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