Weigh In record (no journal entry) for 17 March 2023
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 28.82g | Prot: 53.46g | Carbs: 177.59g.
Breakfast: Hero B'tween Free Chocolade, Bonne Maman Aardbeien Confiture, AH Grof Volkoren Brood, Kruger Cocoa Powder, Campina Halfvolle Melk, Aardbeien, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Hema Appelbol. Dinner: Callowfit Chocolate, Almhof Magere Franse Kwark, Erwtensoep. more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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